Article By-Boyette NoerMaster self-defense basics by initially being aware of your environments and trusting your instincts. Exercise verbal de-escalation and setting borders. Understand personal room and vital methods like straight punches and hand strikes. Develop muscle memory and response time with blocks and kicks. Project confidence to preven
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Produced By-Dehn McclureDiscover the old origins of martial arts weapons training, forming combat strategies and self-control. Old human beings like Egypt and China sharpened their abilities with numerous weapons like bows, staffs, swords, and nunchaku. Given with generations, conventional tools such as katana, nunchaku, bo team, and sai supply one
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